A clean bike is a fast bike, even when it’s on the trainer. Training is hard on your body and equipment whether you’re riding indoors or out. This bike maintenance checklist for training can make sure your bike is ready to work as hard as you do.
A clean bike is a fast bike, even when it’s on the trainer. Training is hard on your body and equipment whether you’re riding indoors or out. This bike maintenance checklist for training can make sure your bike is ready to work as hard as you do.
No one’s body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.
No one’s body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.
While a dropper post may seem unconventional on a cyclocross bike, there are real advantages out on the course. Dropping your saddle away from your body allows you to navigate tricky terrain, including barriers, with greater ease. While this increased ability will come with a weight penalty, dropper posts are getting lighter every year and…
While a dropper post may seem unconventional on a cyclocross bike, there are real advantages out on the course. Dropping your saddle away from your body allows you to navigate tricky terrain, including barriers, with greater ease. While this increased ability will come with a weight penalty, dropper posts are getting lighter every year and…
We’ve received a lot of questions about the mount that is used in thevideos and screenshots of our iOS app, so we thought we’d take a moment to show it in more detail.The truth is, it’s a homemade mount that came out of frustration of not wanting to have multiple mounting brackets on our handlebars.…
We’ve received a lot of questions about the mount that is used in thevideos and screenshots of our iOS app, so we thought we’d take a moment to show it in more detail.The truth is, it’s a homemade mount that came out of frustration of not wanting to have multiple mounting brackets on our handlebars.…
With the road racing season well underway, many of you have probably already pinned on a number and unleashed some of your hard-earned fitness in a bike race, maybe even several. I would bet many of you also have upcoming target events, to which you’ve already dedicated hours of Trainer Road workouts, scary volumes of…
With the road racing season well underway, many of you have probably already pinned on a number and unleashed some of your hard-earned fitness in a bike race, maybe even several. I would bet many of you also have upcoming target events, to which you’ve already dedicated hours of Trainer Road workouts, scary volumes of…
Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
Dr. Andy Pruitt is the world’s top expert on bike fitting, with over 40 years of experience. We sat down with Dr. Pruitt for a wide-ranging conversation on all things fit-related.
Dr. Andy Pruitt is the world’s top expert on bike fitting, with over 40 years of experience. We sat down with Dr. Pruitt for a wide-ranging conversation on all things fit-related.
Understanding how your mountain, gravel, and road bike tire size is measured can help you fine-tune your equipment, and learning how tire size relates to performance can make you faster when it counts. What are the basics of bike tire size?
Understanding how your mountain, gravel, and road bike tire size is measured can help you fine-tune your equipment, and learning how tire size relates to performance can make you faster when it counts. What are the basics of bike tire size?
Your indoor cycling setup doesn’t need to be glamorous. It just needs to work for you in terms of function and convenience. Here are some of the best cycling accessories to maximize your indoor training.
Your indoor cycling setup doesn’t need to be glamorous. It just needs to work for you in terms of function and convenience. Here are some of the best cycling accessories to maximize your indoor training.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
This knowledge is important to avoid a lot of problems, thank you so much for sharing!
I'm going to sell my Rickdor 6000 and have been practicing following your advice for a while and have gotten…
Thank you very much! Your advice has helped me a lot.